Sound Sculpting and the Misophonia Management Protocol
Adding background sound can be your quickest action to reduce your misophonia. Audiologist Marsha Johnson developed a method of helping individuals with misophonia using sound that she calls the Misophonia Management Protocol (MMP). This video describes the MMP, which is probably the most widely used treatment for misophonia. The video also describes how you can implement essentially the same technique in your home, on your own.